Adult swim fit

For ages 18yrs+

For recreational swimmers to triathletes/club swimmers/open water swimmers training for events.

Join us for fun and friendly weekly training sessions, to help you get fit, improve your stroke technique, master diving and tumble turns, develop strength and stamina, and enjoy playing water polo and water volleyball.

  • Ferndown Leisure Centre
    Cherry Grove, Ferndown,
    BH22 9EZ

    Wednesday Evenings

  • The hour training sessions will include stroke technique work, drills, speed and endurance work. 4 different lane abilities and programmes. Varied programmes each week to help build fitness, strength, and improve stroke technique.

All lessons are taught by fully qualified and experienced Level 2 Swim England/STA Swimming Teachers, with full DBS, Teacher Rescue Award qualification, and Swim England Safeguarding in Aquatics trained.