Adult swim fit
For ages 18yrs+
For recreational swimmers to triathletes/club swimmers/open water swimmers training for events.
Join us for fun and friendly weekly swim fit sessions, to help you get fit, improve your stroke technique, master skills such as starts and turns, and develop strength and stamina.
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Ferndown Leisure Centre
Cherry Grove, Ferndown,
BH22 9EZWednesday Evenings
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The hour training sessions will include stroke technique work, drills, speed and endurance work. 4 different lane abilities and programmes. Varied programmes each week to help build fitness, strength, and improve stroke technique.
All Sessions are Coached by fully qualified and experienced Swim England Coach with British Open Water Coaches Qualification, full DBS, Teacher Rescue Award qualification, and Swim England Safeguarding in Aquatics trained.
ALL CLASSES